A menstrual cup is a simple cup-shaped sanitary product, which is made with medical-grade silicone, enabling its flexibility and sturdiness. This sturdiness helps it to stick firmly when stuck against the cervix walls, at the same time it is flexible enough that it doesn’t hurt your vital body parts. While inserting a GynoCup you need to fold it in a C-shape and insert it carefully and rotate holding its stem. It opens up very nicely and you are good to go, it won't harm any body parts. It can get uncomfortable if you are not using the optimal size, as there are different sizes according to different body types. You can opt for small, medium, or large depending upon the diameter and capacity of the menstrual cup. Providing you extra care with the right size, go get yourself a perfect size. When it comes to menstrual cups, the suction that occurs when they are removed is a major problem. Pulling on the stem to remove it without breaking the seal tugs on the cervix, which may cause it to slide lower. There hasn't been any proof of this happening yet, and I'm not aware of any research looking into it. Are menstrual cups comfortable? Periods aren't easy to deal with. If you aren't experiencing cramps, you are attempting to ensure that you are adequately protected on your heavier days. Some women can go without a tampon or pad. Others must wear both at the same time and change them regularly. If you deal with this every month, then you must be thinking of another alternative to this, that could be the GynoCup menstrual cup, a more convenient, and environmentally responsible method to manage your cash flow as well. You'll have an easier time learning how to use your new menstrual cup if you've ever worn a NuvaRing for birth control. Simply fold it into a tampon shape, point it toward the rear of the vaginal canal, and push it in. It ought to be able to draw itself up. When it's correctly implanted, you shouldn't even notice it's there. As a result, once you've gotten used to it, it's quite simple to use. Menstrual cups can be used for a long time. Every 1-2 years, we recommend changing your period cup. Unless we may use menstrual cups for more than 10 years, you should change yours if it has any tears, holes, or is in poor shape. Also it is made of silicone, which is a flexible, soft and durable substance. It will not harm your body parts. Have a good time with Gynocup menstrual cup. When to remove a menstrual cup? For removing a menstrual cup, you should be in a comfortable space, then you have to have the idea of how you are going to dispose of or flush the blood which would be stored in it. You must break the seal that was created when you inserted the menstrual cup, you should know how to remove it properly. DO NOT pull your Gynocup menstrual cup straight out by pulling it too hard. The pelvic muscles will be strained if you pull on a sealed cup. Pinch the menstrual cup's bottom as high as you can get it. It's a good idea to squeeze it for a few seconds to break the seal. If you can't get a good grip on the Gynocup stem and twist the menstrual cup back and forth (don't pull) until you can grab the base. Listen for air leaking, which indicates that the seal has been broken. Then you just pull it out straight and flush the blood. If it doesn't work, try running your finger up the side of your menstrual cup and feel for the rim. Gently press in the rim, similar to how you would with a punch-down fold, until the seal breaks. This can cause some fluid to come out, so it's better to do it while crouching in the shower or on the toilet. If you’ve tried all these steps Make sure you are relaxed first, try a different position if that doesn't work. Changing your position may sometimes make a world of difference. If you're crouching, consider putting one foot up on the bathtub's edge of the menstrual cup instead. Once the seal is broken, tilt the menstrual cup slightly to let more air into the vaginal cavity, and then attempt wriggling or withdrawing the Gynocup menstrual cup at an angle.